\u0110\u1eeaNG B\u1eacN T\u00c2M CHUY\u1ec6N V\u1eb6T<\/strong><\/span><\/span>
\nT\u00e1c gi\u1ea3: Richard Carlson<\/span>
\nNguy\u00ean Minh Vi\u1ec7t d\u1ecbch<\/span>
\n

<\/span><\/div>\n
82. T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/p>\n
T\u00f4i \u01b0\u1edbc \u0111o\u00e1n l\u00e0 \u00edt nh\u1ea5t c\u0169ng \u0111\u1ebfn m\u1ed9t n\u1eeda trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi t\u00f4i quen bi\u1ebft, \u0111\u00e3 r\u1ea5t \u00edt khi ho\u1eb7c l\u00e0 kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c. Nh\u1eefng l\u00fd do bi\u1ec7n b\u1ea1ch c\u00f3 th\u1ec3 l\u00e0 \u00abT\u00f4i kh\u00f4ng c\u00f3 th\u1eddi gian\u00bb hay \u00abKh\u00f3 th\u1ef1c hi\u1ec7n qu\u00e1\u00bb ho\u1eb7c l\u00e0 \u00abT\u00f4i kh\u00f4ng th\u00edch.\u00bb…<\/p>\n
M\u1eb7c d\u00f9 ch\u1eafc ch\u1eafn l\u00e0 t\u00f4i kh\u00f4ng am hi\u1ec3u h\u1ebft v\u1ec1 nh\u1eefng \u00edch l\u1ee3i c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, nh\u01b0ng t\u00f4i \u0111\u00e3 t\u1ef1 m\u00ecnh \u01b0a th\u00edch n\u00f3 t\u1eeb l\u00fac m\u00e0 tr\u00ed nh\u1edb c\u00f2n nh\u1edb \u0111\u01b0\u1ee3c. Trong nh\u1eadn th\u1ee9c c\u1ee7a t\u00f4i, l\u00fd do duy nh\u1ea5t \u0111\u1ec3 kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n ch\u1ec9 l\u00e0 khi m\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n. Ngo\u00e0i \u0111i\u1ec1u ki\u1ec7n \u0111\u00f3 ra, n\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n \u0111\u00e3 t\u1ef1 t\u01b0\u1edbc b\u1ecf \u0111i c\u1ee7a ch\u00ednh m\u00ecnh m\u1ed9t l\u1ee3i th\u1ebf c\u01a1 b\u1ea3n nh\u1ea5t. B\u1ea1n b\u1ecf l\u1ee1 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean h\u1ea1nh ph\u00fac h\u01a1n, \u00edt b\u1ecb k\u00edch \u0111\u1ed9ng h\u01a1n v\u00e0 thanh th\u1ea3n h\u01a1n. B\u1ea1n \u0111\u00e3 t\u1ef1 \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t th\u1ebf b\u1ea5t l\u1ee3i kh\u00f4ng c\u00f4ng b\u1eb1ng, nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng c\u1ea7n thi\u1ebft, khi ph\u1ea3i \u0111\u1ed1i \u0111\u1ea7u v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 th\u00e1ch th\u1ee9c kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c trong cu\u1ed9c s\u1ed1ng \u1edf gia \u0111\u00ecnh.<\/p>\n
Theo m\u1ed9t c\u00e1ch n\u00f3i r\u1ea5t th\u1ef1c ti\u1ec5n, t\u00f4i c\u1ea3m th\u1ea5y t\u00f4i kh\u00f4ng c\u00f3 th\u00ec gi\u1edd \u0111\u1ec3 kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c \u2013 t\u00f4i c\u0169ng kh\u00f4ng c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng hoang ph\u00ed \u0111\u1ebfn m\u1ee9c kh\u00f4ng l\u00e0m \u0111i\u1ec1u n\u00e0y. Ch\u1eafc h\u1eb3n s\u1ebd r\u1ea5t l\u00e0 kh\u00f3 kh\u0103n cho t\u00f4i \u0111\u1ec3 c\u00f3 th\u1ec3 b\u00e0o ch\u1eefa cho vi\u1ec7c kh\u00f4ng l\u00e0m m\u1ed9t vi\u1ec7c m\u00e0 c\u00f3 th\u1ec3 mang l\u1ea1i cho t\u00f4i c\u1ea3m gi\u00e1c tuy\u1ec7t di\u1ec7u, k\u00e8m theo v\u1edbi nh\u1eefng \u00edch l\u1ee3i l\u00e0 gi\u1eef cho t\u00f4i \u0111\u01b0\u1ee3c kh\u1ecfe kho\u1eafn, m\u1ea1nh m\u1ebd v\u00e0 thanh th\u1ea3n \u2013 nh\u01b0 th\u1ec3 cung c\u1ea5p th\u00eam cho t\u00f4i \u0111\u1ebfn h\u00e0ng t\u1ea5n n\u0103ng l\u01b0\u1ee3ng ph\u1ee5 tr\u1ed9i.<\/p>\n
T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u00e3 ch\u1ee9ng t\u1ecf l\u1ee3i \u00edch nh\u1edd v\u00e0o vi\u1ec7c th\u1ea3i b\u1ecf \u0111\u1ed9c t\u1ed1 endorphin, t\u1ea1o m\u1ed9t t\u00e1c \u0111\u1ed9ng \u00eam d\u1ecbu l\u00ean n\u00e3o b\u1ed9 v\u00e0 c\u01a1 th\u1ec3. Sau khi t\u1eadp th\u1ec3 d\u1ee5c, nh\u1eefng chuy\u1ec7n v\u1eb7t v\u00e3nh tr\u01b0\u1edbc \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n c\u00e1u g\u1eaft s\u1ebd kh\u00f4ng c\u00f2n, ho\u1eb7c l\u00e0 \u1ea3nh h\u01b0\u1edfng r\u1ea5t \u00edt \u0111\u1ebfn b\u1ea1n. V\u00e0 ngay c\u1ea3 \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u1eadt s\u1ef1 l\u1edbn lao c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n
\u0110i\u1ec1u th\u1ef1c t\u1ebf l\u00e0, nh\u00ecn theo m\u1ed9t nh\u1eadn th\u1ee9c r\u1ea5t h\u1eb9p h\u00f2i, v\u00e0 ngay trong th\u1eddi gian tr\u01b0\u1edbc m\u1eaft, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 l\u00e0m m\u1ea5t \u0111i ch\u00fat \u00edt th\u1eddi gian. (T\u00f4i b\u1ecf ra t\u1eeb 45 ph\u00fat \u0111\u1ebfn 1 gi\u1edd, trong 5 ho\u1eb7c 6 ng\u00e0y m\u1ed7i tu\u1ea7n). Tuy nhi\u00ean, \u0111\u00f3 l\u00e0 m\u1ed9t gi\u00e1 qu\u00e1 th\u1ea5p m\u00e0 b\u1ea1n chi tr\u1ea3 cho vi\u1ec7c b\u1edbt \u0111i nh\u1eefng kho\u1ea3ng th\u1eddi gian \u1ed1m y\u1ebfu, ho\u1eb7c th\u1eadm ch\u00ed ph\u1ea3i n\u1eb1m trong b\u1ec7nh vi\u1ec7n, c\u0169ng nh\u01b0 \u0111\u1ec3 cho n\u0103ng l\u1ef1c h\u00e0ng ng\u00e0y v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c gia t\u0103ng \u0111\u00e1ng k\u1ec3. V\u00e0 c\u0169ng l\u00e0 m\u1ed9t gi\u00e1 th\u1ea5p ph\u1ea3i tr\u1ea3, n\u1ebfu nh\u01b0 b\u1ea1n c\u00e2n nh\u1eafc \u0111\u1ebfn n\u0103ng l\u1ef1c tinh th\u1ea7n hao ph\u00ed \u0111i v\u00ec s\u1ef1 kh\u00f3 ch\u1ecbu v\u00e0 b\u1ef1c t\u1ee9c b\u1edfi nh\u1eefng chuy\u1ec7n v\u1eb7t v\u00e3nh h\u00e0ng ng\u00e0y \u1edf nh\u00e0.<\/p>\n
Th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd t\u1ed1t \u0111\u1eb9p h\u01a1n bi\u1ebft bao nhi\u00eau n\u1ebfu nh\u01b0 b\u1ea1n ch\u1ec9 c\u1ea7n gi\u1ea3m b\u1edbt s\u1ef1 qu\u00e1 kh\u00edch \u0111i \u0111\u00f4i ch\u00fat v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, nh\u1edd v\u00e0o k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. V\u00e0 r\u1ed3i, m\u1ed9t th\u00e2n th\u1ec3 r\u1eafn ch\u1eafc, g\u1ecdn g\u00e0ng c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc. N\u00f3i th\u1eb3ng ra, m\u1ed9t th\u00e2n th\u1ec3 ch\u1eafc g\u1ecdn s\u1ebd d\u1ec5 nh\u00ecn h\u01a1n v\u00e0 c\u0169ng mang l\u1ea1i c\u1ea3m gi\u00e1c t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng c\u01a1 th\u1ec3 b\u00e9o b\u1ec7u \u00edt khi v\u1eadn \u0111\u1ed9ng. Cu\u1ed1i c\u00f9ng, cho d\u00f9 t\u00f4i kh\u00f4ng th\u1ec3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, nh\u01b0ng t\u00f4i bi\u1ebft l\u00e0 t\u00f4i ng\u1ee7 ngon h\u01a1n nhi\u1ec1u khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
T\u00f4i bi\u1ebft \u0111i\u1ec1u n\u00e0y: r\u1ea5t kh\u00f3 kh\u0103n \u0111\u1ec3 kh\u1edfi s\u1ef1 m\u1ecdi vi\u1ec7c. V\u00e0 c\u00f3 \u0111\u1ebfn h\u00e0ng tr\u0103m l\u00fd do \u0111\u1ec3 bi\u1ec7n b\u1ea1ch. Tuy nhi\u00ean, b\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng, ch\u1ec9 m\u1edbi trong n\u0103m v\u1eeba qua \u0111\u00e2y, t\u00f4i \u0111\u00e3 g\u1eb7p hai con ng\u01b0\u1eddi kh\u00f3 m\u00e0 tin n\u1ed5i: m\u1ed9t ng\u01b0\u1eddi ng\u1ed3i tr\u00ean xe l\u0103n, v\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ecb t\u1eadt nguy\u1ec1n \u1edf m\u1ee9c tr\u1ea7m tr\u1ecdng. C\u1ea3 hai ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nh\u1eefng gi\u1edd t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n! C\u1ea3 hai ng\u01b0\u1eddi c\u0169ng \u0111\u1ec1u l\u00e0m vi\u1ec7c tr\u1ecdn th\u1eddi gian trong ng\u00e0y! V\u00e0 c\u1ea3 hai \u0111\u1ec1u c\u00f3 gia \u0111\u00ecnh \u0111\u1ec3 nu\u00f4i n\u1ea5ng!<\/p>\n
B\u1ea1n th\u1eadt s\u1ef1 c\u00f3 g\u00ec \u0111\u1ec3 m\u1ea5t? T\u00f4i \u0111\u1ec1 ngh\u1ecb v\u00e0 ch\u00e2n th\u00e0nh hy v\u1ecdng l\u00e0 b\u1ea1n s\u1ebd th\u1eed qua vi\u1ec7c n\u00e0y. Ch\u1ecdn m\u1ed9t h\u00ecnh th\u1ee9c r\u00e8n luy\u1ec7n n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n th\u00edch: \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111i xe \u0111\u1ea1p… th\u1eadm ch\u00ed l\u00e0 ch\u1ea1y t\u1ea1i ch\u1ed7 \u1edf nh\u00e0. Ph\u1ea3i ch\u1ecdn m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3. T\u00f4i \u0111o\u00e1n l\u00e0, ngay tr\u01b0\u1edbc m\u1eaft b\u1ea1n s\u1ebd gi\u1ea3m \u0111i r\u1ea5t nhi\u1ec1u khuynh h\u01b0\u1edbng c\u00e1u g\u1eaft v\u00ec nh\u1eefng chuy\u1ec7n v\u1eb7t \u1edf nh\u00e0. V\u00e0 l\u00e2u d\u1ea7n, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng quy\u1ebft \u0111\u1ecbnh t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng c\u00f3 \u0111\u01b0\u1ee3c.<\/p>\n","protected":false},"excerpt":{"rendered":"
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