\nNGHI-TH\u1ee8C Y\u1ebeU-L\u01af\u1ee2C<\/span><\/strong><\/span>
\nBi\u00ean so\u1ea1n: H\u00f2a-Th\u01b0\u1ee3ng Thi\u1ec1n-S\u01b0 Th\u00edch T\u1eeb-Quang<\/span>
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<\/a><\/p>\nQUY\u1ec2N NH\u1ee8T<\/strong><\/span><\/p>\n TAM-B\u1ea2O KINH<\/strong><\/span><\/p>\n CH\u01af\u01a0NG 7<\/span><\/strong><\/span> Lu\u1eadn v\u1ec1 khoa-h\u1ecdc, c\u00e1c m\u00f3n rau, \u0111\u1eadu c\u00f3 r\u1ea5t nhi\u1ec1u sinh-t\u1ed1 b\u1ed5-d\u01b0\u1ee1ng th\u00e2n-th\u1ec3, l\u1ea1i \u00edt ch\u1ea5t \u0111\u1ed9c h\u01a1n th\u1ecbt, nh\u01b0ng c\u1ea7n ph\u1ea3i nau cho c\u00f3 v\u1ec7-sinh.<\/p>\n Lu\u1eadn v\u1ec1 \u0111\u1ea1o-\u0111\u1ee9c, \u0103n chay tr\u00e1nh s\u1ef1 s\u00e1t-sanh, gi\u1ea3i \u0111\u01b0\u1ee3c n\u1ea1n oan-c\u1eebu b\u00e1o-o\u00e1n, kh\u1ecfi \u0111\u01b0\u1ee3c c\u00e1c tr\u01b0\u1ee3c-kh\u00ed huy\u1ebft-nh\u1ee5c, tr\u1ee3-duy\u00ean cho c\u00f4ng-phu tham thi\u1ec1n, ni\u1ec7m Ph\u1eadt, t\u1ee5ng kinh, tr\u00ec ch\u00fa \u0111\u01b0\u1ee3c linh-nghi\u1ec7m.<\/p>\n Theo ph\u00e9p tr\u00ec-trai, trong b\u1eefa c\u01a1m tr\u01b0\u1edbc khi \u0103n, Ph\u1eadt-t\u1eed ph\u1ea3i d\u00f9ng ba mi\u1ebfng c\u01a1m l\u1ea1t, v\u1eeba \u0103n v\u1eeba \u0111\u1ecdc:<\/p>\n \u201cQui-y Ph\u1eadt, qui-y Ph\u00e1p, qui-y T\u0103ng. \u00c2u c\u0169ng l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc nh\u1eafc nh\u1ee1 cho Ph\u1eadt-t\u1eed \u0111\u1eebng qu\u00ean b\u1ed5n-ph\u1eadn T\u1eeb-Bi. \u0102n chay c\u1ed1t-y\u1ebfu ph\u1ea3i gi\u1eef trai-t\u00e2m.<\/p>\n Ph\u00e9p tr\u00ec-trai c\u00f3:<\/p>\n A. \u0110O\u1ea2N-TRAI.<\/em> <\/strong>\u0110\u1ea1i-kh\u00e1i nh\u01b0:<\/p>\n 1. S\u00f3c-v\u1ecdng-trai <\/em>:m\u1ed7i th\u00e1ng \u0103n chay trong hai ng\u00e0y t\u1ee9c l\u00e0 ng\u00e0y m\u00f9ng m\u1ed9t v\u00e0 ng\u00e0y r\u1eb1m.<\/p>\n 2. L\u1ee5c-trai <\/em>: m\u1ed7i th\u00e1ng \u0103n chay trong s\u00e1u ng\u00e0y: 8, 14, 15, 23, 29, 30 (th\u00e1ng thi\u1ebfu, t\u00ednh ng\u00e0y 28, 29, th\u1ebf cho 29, 30).<\/p>\n 3. Th\u1eadp-trai <\/em>:m\u1ed7i th\u00e1ng \u0103n chay trong m\u01b0\u1eddi ng\u00e0y: 1, 8, 14, 15, 18, 23, 24, 28, 29, 30 (th\u00e1ng thi\u1ebfu, t\u00ednh ng\u00e0y 27, 28, 29, th\u1ebf cho 28, 29, 30).<\/p>\n 4. B\u00e1n-nguy\u1ec7t trai <\/em>: m\u1ed7i th\u00e1ng \u0103n chay trong 15 ng\u00e0y, nh\u01b0 ng\u00e0y m\u00f9ng m\u1ed9t \u0103n chay, ng\u00e0y m\u00f9ng hai \u0103n m\u1eb7n, c\u1ee9 m\u1ed9t ng\u00e0y \u0103n chay, m\u1ed9t ng\u00e0y \u0103n m\u1eb7n.<\/p>\n 5. Tam-nguy\u1ec7t trai<\/em>: m\u1ed7i n\u0103m \u0103n chay trong ba th\u00e1ng: th\u00e1ng Gi\u00eang, th\u00e1ng N\u0103m, th\u00e1ng Ch\u00edn (ho\u1eb7c th\u00e1ng Gi\u00eang, th\u00e1ng B\u1ea3y, th\u00e1ng M\u01b0\u1eddi).<\/p>\n B. TR\u01af\u1edcNG-TRAI:<\/strong> <\/em>Ng\u00e0y n\u00e0o c\u0169ng \u0103n chay (hai ho\u1eb7c ba b\u1eefa c\u01a1m), c\u00f2n nh\u01b0 m\u1ed7i ng\u00e0y ch\u1ec9 \u0103n m\u1ed9t b\u1eefa c\u01a1m chay \u0111\u00fang gi\u1edd Ng\u1ecd (12 gi\u1edd tr\u01b0a) g\u1ecdi l\u00e0 Ng\u1ecd-trung trai.<\/p>\n Ph\u1ea7n \u0111\u00f4ng c\u01b0-s\u0129, v\u00ec gia-duy\u00ean r\u00e0ng bu\u1ed9c n\u00ean kh\u00f4ng tr\u01b0\u1eddng-trai \u0111\u01b0\u1ee3c. V\u1eady trong l\u00fac \u0103n m\u1eb7n, kh\u00f4ng n\u00ean d\u00f9ng n\u0103m m\u00f3n g\u1ecdi l\u00e0 ng\u0169 v\u1ecb-t\u00e2n: h\u00e0nh<\/em>, he<\/em>, t\u1ecfi<\/em>, n\u00e9n<\/em>, h\u01b0ng-c\u1eeb<\/em> (h\u01b0ng-c\u1eeb l\u00e0 m\u1ed9t gi\u1ed1ng c\u00e2y c\u00f3 c\u1ee7 \u1edf b\u00ean T\u00e0u, gi\u1ed1ng nh\u01b0 c\u1ee7 ki\u1ec7u \u1edf Vi\u1ec7t-Nam), v\u00ec n\u0103m m\u00f3n gia-v\u1ecb \u0111\u00f3 c\u00f3 t\u00e1nh-ch\u1ea5t sanh d\u1ee5c v\u00e0 t\u1ed5n th\u1ea7n, l\u1ea1i l\u00e0 nh\u1eefng m\u00f3n c\u00f3 m\u00f9i th\u00edch h\u1ea1p v\u1edbi ma qu\u1ef7.<\/p>\n B\u1ea5t-\u0111\u1eafc-d\u0129, n\u1ebfu v\u1ecb c\u01b0-s\u0129 n\u00e0o c\u00f2n \u0103n m\u1eb7n, mu\u1ed1n tr\u00e1nh s\u1ef1 c\u1ed1-s\u00e1t, th\u00ec c\u00f3 th\u1ec3 d\u00f9ng n\u0103m th\u1ee9 th\u1ecbt g\u1ecdi l\u00e0 ng\u0169 t\u1ecbnh-nh\u1ee5c nh\u01b0 sau:<\/p>\n 1. T\u1ef1-t\u1eed nh\u1ee5c<\/em> : th\u1ecbt c\u1ee7a th\u00fa v\u1eadt t\u1ef1 ch\u1ebft.<\/p>\n 2. \u0110i\u1ec3u-t\u00e0n nh\u1ee5c <\/em>: th\u1ecbt c\u1ee7a th\u00fa v\u1eadt ch\u1ebft v\u00e0 b\u1ecb chim \u0103n c\u00f2n d\u01b0.<\/p>\n 3. B\u1ea5t-ki\u1ebfn-s\u00e1t nh\u1ee5c <\/em>: th\u1ecbt c\u1ee7a th\u00fa v\u1eadt m\u00e0 m\u00ecnh kh\u00f4ng th\u1ea5y ai gi\u1ebft.<\/p>\n 4. B\u1ea5t-v\u0103n-s\u00e1t nh\u1ee5c <\/em>: th\u1ecbt c\u1ee7a th\u00fa v\u1eadt m\u00e0 m\u00ecnh kh\u00f4ng nghe ai gi\u1ebft.<\/p>\n 5. B\u1ea5t-nghi-v\u1ecb-k\u1ef7-s\u00e1t-nh\u1ee5c <\/em>: th\u1ecbt c\u1ee7a th\u00fa v\u1eadt m\u00e0 m\u00ecnh kh\u00f4ng nghi v\u00ec m\u00ecnh m\u1edbi b\u1ecb gi\u1ebft.<\/p>\n Tuy n\u00f3i n\u0103m th\u1ee9 th\u1ecbt, nh\u01b0ng ch\u1ec9 c\u00f3 ba, v\u00ec hai th\u1ee9: T\u1ef1-t\u1eed nh\u1ee5c<\/em> v\u00e0 \u0110i\u1ec3u-t\u00e0n nh\u1ee5c<\/em>, ch\u1eafc kh\u00f4ng ai d\u00f9ng.<\/p>\n Ri\u00eang c\u00e1c v\u1ecb ch\u01a1n-xu\u1ea5t-gia, chuy\u00ean-tu gi\u1ea3i-tho\u00e1t, theo ph\u00e1i \u0110\u1ea1i-th\u1eeba Ph\u1eadt gi\u00e1o, th\u00ec ph\u1ea3i ho\u00e0n-to\u00e0n \u0103n chay tr\u01b0\u1eddng, kh\u00f4ng \u0111\u01b0\u1ee3c vi\u1ec7n l\u00fd-do chi m\u00e0 t\u1ef1 ch\u1ebf \u0103n m\u1eb7n.<\/p>\n Ng\u01b0\u1eddi \u0103n th\u1ecbt c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t h\u1ed9t gi\u1ed1ng t\u1eeb-bi.
\nPH\u00c9P TR\u00cc-TRAI
\n<\/span><\/strong><\/span><\/p>\n
\nNguy\u1ec7n \u0111o\u1ea1n nh\u1ee9t-thi\u1ebft \u00e1c,
\nNguy\u1ec7n tu nh\u1ee9t-thi\u1ebft thi\u1ec7n,
\nNguy\u1ec7n \u0111\u1ed9 nh\u01b0t-thi\u1ebft ch\u00fang-sanh\u201d.<\/p>\n<\/p>\n
\nN\u1ebfu kh\u00f4ng \u0103n th\u1ecbt th\u00ec kh\u00f4ng c\u00f3 ng\u01b0\u1eddi s\u00e1t-h\u1ea1i ch\u00fang-sanh.
\nKinh L\u0103ng-Gi\u00e0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"